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Mind, Body and Spoons

Better health, one spoon at a time

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Mind, Body and Spoons

Better health, one spoon at a time

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Table today, housemade pitta bread with freshly mi

Table today, housemade pitta bread with freshly minced chicken pan-seared onto the pitta, and topped with a bell pepper and pumpkin seed pesto, and shredded romaine. Don´t mind if we do!

#mcasrecipes #eattherainbow #chronicillness #SIGHI #lowhistaminediet

On our table last night, Mediterranean spiced chic

On our table last night, Mediterranean spiced chicken skewers with peppers and eschallots, on a bed of romaine lettuce with carrots, peppers, and our creamy flaxseed dressing and crunchy golden potato wedges.

Who says a Low Histamine diet is bland and uninspiring?! For those with MCAS it can feel like that, so why not drop us a line, or visit the website, and discover a tasty world of foods that won´t upset your body!

#invisibleillness #chronicillnessawareness #chronicillnesscooking #lowhistaminediet #realfood

Table tonight: grilled chicken breast with a pomeg

Table tonight: grilled chicken breast with a pomegranate reduction, airfried roast potatoes, and a quick smaw salad on a bed of romaine and mignonette lettuce with our green dressing.

Eating on an MCAS diet can be tasty, healthy, and filling, if you know how.

Want to know more about us, check the link in the bio. Bon appetite!

#mcasrecipes #eattherainbow #chronicillness #SIGHI #lowhistaminediet

Lunch today: an Aegean inspired salad, based on on

Lunch today: an Aegean inspired salad, based on one we devoured whilst visiting Athens last autumn.

A bed of salad greens, roasted butternut pumpkin, pumpkin seeds, shredded chicken, carrot, eschallot, and a reduced pomegranate vinegarette, served with some hot seasoned potatoes.

#mcasrecipes #eattherainbow #chronicillness #SIGHI #lowhistaminediet

Welcome to 2026 and for many a new or continuing j

Welcome to 2026 and for many a new or continuing journey with a chronic illness. If you're looking for a way to increase your mealtime happiness with food that tastes great and wont make you sick?

Then welcome to Mind, Body and Spoons!

Scan the qr code, or checkout the link in the bio to begin enjoying your meals and not dreading them!

#chronicillnessrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet

As anyone with a chronic illness will know, someti

As anyone with a chronic illness will
know, sometimes sleep just isn't your friend.

We're trying to pace and race and yet some nights are restless or pain disrupts a deep slumber.

It's been one of those kind of weeks for me so I decided to mix it up one day, and head out for a stroll with the dog before work and bathe in the morning light.

Not only can the early light help regulate the body clock, but gentle movement, within the energy envelope/spoons allocation, can make it easier to sleep at night.

Back when I was more ill, this might have looked like letting in a little light to the bedroom.

Wherever you are at I hope you can find some rest.

When we can't rest, sometimes we can find other ways to restore.

Wishing all my fellow Spoonies restoration.

#chronicillness #chronicillnesssupport #spoonies #spooniestrong #CFSME #mindfulliving #mindfulmoment #mindbodyandspoons #fibromyalgia #fibro #longcovid #lowhistamine #histamineintolerant #histamineintolerance #chronicillnessmentalhealth

On our table today: spiced duck breast done in the

On our table today: spiced duck breast done in the air-fryer, served on a bed of duo rice risotto in a ricotta sauce with eschallot, carrot, and more spices, and a side of purple sprouting broccoli.

Sound good? Check back soon for what we're serving on our Table Today.

#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #breathedeep #tastyfood #lowfatdiet #chronicillnesssupport #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #mcas #mcasawareness #lowcarb #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #lifewithchronicillness #breatheinbreatheout

Did you see our Story earlier today? Worry not if

Did you see our Story earlier today? Worry not if you missed it!

As of this evening, our Mindful Moments videos will be available over on our YouTube channel!

Take a look @MindBodyAndSpoons and if you like what you see, give us a Subscribe so you dont miss when the next videos are posted.

#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #15s #breathedeep #tastyfood #lowfatdiet #chronicillnesssupport #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #mcas #mcasawareness #lowcarb #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #lifewithchronicillness #breatheinbreatheout

Did you see our ´Story´ today? The first of our 'b

Did you see our ´Story´ today? The first of our 'breathe' series.

If you did, did you enjoy it? If you haven´t seen it, go take that 15seconds for yourself and just breathe.

Taking time to centre yourself, to be mindful of yourself in the moment, to reconnect deeply is underestimated and undervalued.

Meditations hold many benefits, mentally and physically, but finding the time can be difficult. But, even 15seconds, a few in and out breaths, can help you regain your balance for the day.

Just. Breathe.

We´ll have more of this series coming soon, along with regular updates to the website. So check in with us for more helpful and encouraging chronic illness management and support guides.

#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #15s #breathedeep #tastyfood #lowfatdiet #chronicillnesssupport #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #mcas #mcasawareness #lowcarb #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #lifewithchronicillness #breatheinbreatheout

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You are the Hero on Your Journey

Coming soon, a space for you to be the hero of your own story!

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© Mind Body and Spoons, 2025

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