Mindful Moments with Mind, Body and Spoons
Mindful Moments – 15s, 30s and 1min long videos for you to take a moment, to tune into yourself, your body, and your mind. These ‘moments’ can be used to re-centre your body, to clear your mind, and to focus on the present.
Just click on the links below, on which ever image speaks to the loudest to you, and remember to breathe while this short video takes your mind to another time and space. If you feel you need more time, there are longer episodes on the MBaS YouTube Channel