ANZAC Biscuits
A wholesome and tasty biscuit made famous by Australian and New Zealand military in the Great War, these biccies have stood the test of time, and are now also Low Histamine/MCAS too!
Servings: 26 Biscuits
Calories: 129kcal
Equipment
- 1 Mixing bowl
- 1 Rolling Pin
- 2 Baking Trays
- 1 Sauce pan
Ingredients
- 150 g or 1 cup plain flour
- 200 g or 2 cups Rolled Oats
- 100 g or ½ cup, packed brown sugar
- 55 g or ¼ cup caster sugar
- 125 g butter
- 2 tbsp golden syrup
- 2 tbsp water
- 1/2 tsp bicarbonate of soda
Instructions
- Preheat the oven to 160°C.
- Line 2 baking trays with non-stick baking paper.
- Combine flour, oats, coconut and combined sugars in a large bowl.
- Stir the butter, golden syrup and water in a small saucepan over medium heat until the butter melts and the mixture is smooth.
- Stir in the bicarbonate of soda. Add to the oat mixture and stir until well combined.
- Roll level tablespoonfuls of the oat mixture into balls and place, about 5cm apart, on the prepared trays. Flatten until about 1cm thick.
- Bake, swapping trays halfway through cooking, for 15 minutes or until light golden.
- Set aside for 10 minutes to cool slightly before transferring to wire racks to cool completely.
Notes
Excessive consumption of sugar and exacerbate histamine release, so do go easy on how many you eat!
| Nutrition Facts | |
|---|---|
| Servings: 26 | |
| Amount per serving | |
| Calories | 129 |
| % Daily Value* | |
| Total Fat 4.5g | 6% |
| Saturated Fat 2.6g | 13% |
| Cholesterol 10mg | 3% |
| Sodium 567mg | 25% |
| Total Carbohydrate 21.5g | 8% |
| Dietary Fiber 0.9g | 3% |
| Total Sugars 8g | |
| Protein 1.7g | |
| Vitamin D 3mcg | 13% |
| Calcium 11mg | 1% |
| Iron 1mg | 4% |
| Potassium 44mg | 1% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice. | |
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