Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the imagemagick-engine domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/k3ev128/mindbodyandspoons.com/wp-includes/functions.php on line 6121

Notice: Function _load_textdomain_just_in_time was called incorrectly. Translation loading for the feeds-for-youtube domain was triggered too early. This is usually an indicator for some code in the plugin or theme running too early. Translations should be loaded at the init action or later. Please see Debugging in WordPress for more information. (This message was added in version 6.7.0.) in /home/k3ev128/mindbodyandspoons.com/wp-includes/functions.php on line 6121
ANZAC Biscuits - Mind, Body and Spoons
Go Back
Print Recipe

ANZAC Biscuits

A wholesome and tasty biscuit made famous by Australian and New Zealand military in the Great War, these biccies have stood the test of time, and are now also Low Histamine/MCAS too!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Baking
Cuisine: Australian, New Zealand
Keyword: biscuit, low histamine, mcas, snack
Servings: 26 Biscuits
Calories: 129kcal

Equipment

  • 1 Mixing bowl
  • 1 Rolling Pin
  • 2 Baking Trays
  • 1 Sauce pan

Ingredients

  • 150 g or 1 cup plain flour
  • 200 g or 2 cups Rolled Oats
  • 100 g or ½ cup, packed brown sugar
  • 55 g or ¼ cup caster sugar
  • 125 g butter
  • 2 tbsp golden syrup
  • 2 tbsp water
  • 1/2 tsp bicarbonate of soda

Instructions

  • Preheat the oven to 160°C.
  • Line 2 baking trays with non-stick baking paper.
  • Combine flour, oats, coconut and combined sugars in a large bowl.
  • Stir the butter, golden syrup and water in a small saucepan over medium heat until the butter melts and the mixture is smooth.
  • Stir in the bicarbonate of soda. Add to the oat mixture and stir until well combined.
  • Roll level tablespoonfuls of the oat mixture into balls and place, about 5cm apart, on the prepared trays. Flatten until about 1cm thick.
  • Bake, swapping trays halfway through cooking, for 15 minutes or until light golden.
  • Set aside for 10 minutes to cool slightly before transferring to wire racks to cool completely.

Notes

Excessive consumption of sugar and exacerbate histamine release, so do go easy on how many you eat!
Nutrition Facts
Servings: 26
Amount per serving  
Calories 129
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.6g 13%
Cholesterol 10mg 3%
Sodium 567mg 25%
Total Carbohydrate 21.5g 8%
Dietary Fiber 0.9g 3%
Total Sugars 8g  
Protein 1.7g  
Vitamin D 3mcg 13%
Calcium 11mg 1%
Iron 1mg 4%
Potassium 44mg 1%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calorie a day is used for general nutrition advice.