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Mind, Body and Spoons

Better health, one spoon at a time

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Mind, Body and Spoons

Better health, one spoon at a time

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As anyone with a chronic illness will know, someti

As anyone with a chronic illness willknow, sometimes sleep just isn't your friend.We're trying to pace and race and yet some nights are restless or pain disrupts a deep slumber. It's been one of those kind of weeks for me so I decided to mix it up one day, and head out for a stroll with the dog before work and bathe in the morning light. Not only can the early light help regulate the body clock, but gentle movement, within the energy envelope/spoons allocation, can make it easier to sleep at night. Back when I was more ill, this might have looked like letting in a little light to the bedroom. Wherever you are at I hope you can find some rest. When we can't rest, sometimes we can find other ways to restore. Wishing all my fellow Spoonies restoration.#chronicillness #chronicillnesssupport #spoonies #spooniestrong #CFSME #mindfulliving #mindfulmoment #mindbodyandspoons #fibromyalgia #fibro #longcovid #lowhistamine #histamineintolerant #histamineintolerance #chronicillnessmentalhealth

On our table today: spiced duck breast done in the

On our table today: spiced duck breast done in the air-fryer, served on a bed of duo rice risotto in a ricotta sauce with eschallot, carrot, and more spices, and a side of purple sprouting broccoli.Sound good? Check back soon for what we're serving on our Table Today.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #breathedeep #tastyfood #lowfatdiet #chronicillnesssupport #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #mcas #mcasawareness #lowcarb #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #lifewithchronicillness #breatheinbreatheout

Did you see our Story earlier today? Worry not if

Did you see our Story earlier today? Worry not if you missed it! As of this evening, our Mindful Moments videos will be available over on our YouTube channel!Take a look @MindBodyAndSpoons and if you like what you see, give us a Subscribe so you dont miss when the next videos are posted.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #15s #breathedeep #tastyfood #lowfatdiet #chronicillnesssupport #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #mcas #mcasawareness #lowcarb #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #lifewithchronicillness #breatheinbreatheout

Did you see our ´Story´ today? The first of our

Did you see our ´Story´ today? The first of our 'breathe' series. If you did, did you enjoy it? If you haven´t seen it, go take that 15seconds for yourself and just breathe.Taking time to centre yourself, to be mindful of yourself in the moment, to reconnect deeply is underestimated and undervalued.Meditations hold many benefits, mentally and physically, but finding the time can be difficult. But, even 15seconds, a few in and out breaths, can help you regain your balance for the day.Just. Breathe.We´ll have more of this series coming soon, along with regular updates to the website. So check in with us for more helpful and encouraging chronic illness management and support guides.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #15s #breathedeep #tastyfood #lowfatdiet #chronicillnesssupport #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #mcas #mcasawareness #lowcarb #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #lifewithchronicillness #breatheinbreatheout

Lamb cutlets with roasted turmeric potatoes and br

Lamb cutlets with roasted turmeric potatoes and braised cavolo nero and carrots. Keeping it simple and tasty!Meals dont have to be fancy or super-hyped for them to healthy, nutritious, and delicious! But, when you´re on a low histamine diet for health reasons, they do need to hit as many points as possible.What do we mean by 'points'? We're not talking about calories, we mean getting enough protein, fibre, healthy fats and natural sugars: essential components for building a balanced diet, and keeping a positive attitude towards a challenging health condition.If you´re new here, welcome! We´re a new initiative aiming to help those who´ve been diagnosed with a chronic illness, like #MCAS, #LongCovid, #Fibromyalgia, and/or #CFSMEIf you´re struggling with finding easy to cook, tasty, and nutritious meals, then give @MindBodySpoons a Follow and stay tuned for more recipes, and tips, tricks, and online videos and cooking classes!#mcasrecipes #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #fodmapfriendly #mcasawareness #lowcarb #ketodiet #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI

Craving an Antipodean classic, tonight was my MCAS

Craving an Antipodean classic, tonight was my MCAS take on Apricot Chicken.Made with fresh apricots, eschallots, and a herb/spice blend, this low histamine version tastes as good as the original Maggi recipe.Served with a side of tender-stem broccoli and creamy risotto (made without hard cheese), it made for a perfectly balanced dinner.Leave a comment if you´d like the recipe when it´s available!#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #fodmapfriendly #mcas #mcasawareness #lowcarb #ketodiet #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #aussieclassic #aussierecipe

A working lunch with some punch! There´s a lot of

A working lunch with some punch! There´s a lot of talk about getting the most from your day and increasing your sleep or exercise routines.But, getting the right amount of nutrients to support activity when you´re on a restricted diet can be difficult.So, eat the rainbow at every meal - it´s easier than you may think. For instance, today we´re having salad with light green lettuce, dark green cucumber, yellow peppers, orange carrots, red radishes, and a red salad dressing from light olive oil and distilled vinegar with sweet paprika and golden linseed.To bump up the protein, we´ve added in some sautéed chicken breast and toasted pistachios and pumpkin seeds. Not pictured is the #glutenfree potato farl with cream cheese and green scallion tops.A tasty and filling lunch that´ll power us through the rest of the day.So, what´s on your menu for today?#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #fodmapfriendly #mcas #mcasawareness #lowcarb #ketodiet #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI

Wimbledon and its famous strawberries, something t

Wimbledon and its famous strawberries, something that many with #MCAS can feel like they´re missing out on.So, how about some blackberries, blueberries and cream? It may not be exactly the same, but it sure tastes good just the same!#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #fodmapfriendly #mcasawareness #lowcarb #ketodiet #feelgoodfood #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI

Website now live! It's taken a little longer than

Website now live! It's taken a little longer than expected, but that's life with a chronic illness.While there's still a lot to be put up, including many, many recipes, at the moment our famous chocolate-free brownie recipe is available for you to access.You'll also find information on ChefKit our @thechronicillnesschef and how she can help you out in the kitchen.So, what're you waiting for? Head over to mindbodyandspoons.com and get cooking!#LowHistamine #HealthyEating #MCAS #MastCellActivationSyndrome #EasyRecipes #chocolatefree #GutHealth #brownie #VeganRecipes #FoodIsMedicine #HealthyLiving #DigestiveHealth #CleanEating #RecipeOfTheDay #Yummy #SnackIdeas #VeganSnack #Nutrition #VeganLifestyle #FoodInspiration #WellnessJourney #lowhistamine #HealthyChoices #histamine #histamineintolerance #mcas #mastcellactivationsyndrome #eds #hypermobility #hypermobilityspectrumdisorder #edsawarenessmonth #lowhistaminediet #pots

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Breathe deep, and recentre yourself. Listen to the sound of the waves rolling in, and let your body relax and begin to unwind.Should you need something a little longer, check out our Playlists for 30s and 1m length videos.If you liked this video, or found it helpful, give it a like, share, and subscribe to be notified of the next Mindful Moment upload.Check out the Mind, Body and Spoons website at: https://mindbodyandspoons.com or on Instagram at @MindBodySpoons#chronicillnesssupport #chronicillnessawareness #mindfulmoment

Mindful Moments - 15s at London Bridge, Great Ocean Road (Portrait)

Breathe deep, and recentre yourself. Listen to the sound of the waves rolling in, and let your body relax and begin to unwind.Should you need something a little longer, check out our Playlists for 1m length videos, or 15s for something a little shorter.If you liked this video, or found it helpful, give it a like, share, and subscribe to be notified of the next Mindful Moment upload.Check out the Mind, Body and Spoons website at: https://mindbodyandspoons.com or on Instagram at @MindBodySpoons#chronicillnesssupport #chronicillnessawareness #mindfulmoment

Mindful Moments - 30s at London Bridge, Great Ocean Road (Portrait)

Breathe deep, and recentre yourself. Listen to the sound of the waves rolling in, and let your body relax and begin to unwind.Should you need something a little shorter, check out our Playlists for 15s or 30s.If you liked this video, or found it helpful, give it a like, share, and subscribe to be notified of the next Mindful Moment upload.Check out the Mind, Body and Spoons website at: https://mindbodyandspoons.com or on Instagram at @MindBodySpoons#chronicillnesssupport #chronicillnessawareness #mindfulmoment

Mindful Moments - 1m at London Bridge, Great Ocean Road (Portrait)

Breathe deep, and recentre yourself. Listen to the sound of the water lapping at the shore and let your body relax and begin to unwind.Should you need something a little longer, check out our Playlists for 30s and 1m length videos.If you liked this video, or found it helpful, give it a like, share, and subscribe to be notified of the next Mindful Moment upload.Check out the Mind, Body and Spoons website at: https://mindbodyandspoons.com or on Instagram at @MindBodySpoons#chronicillnesssupport #chronicillnessawareness #mindfulmoment

Mindful Moments - Lake Pukaki 15s (Portrait)

Breathe deep, and recentre yourself. Listen to the sound of the waves rolling in, and let your body relax and begin to unwind.Should you need something a little longer, check out our Playlists for 1m length videos, or 15s for something a little shorter.If you liked this video, or found it helpful, give it a like, share, and subscribe to be notified of the next Mindful Moment upload.Check out the Mind, Body and Spoons website at: https://mindbodyandspoons.com or on Instagram at @MindBodySpoons#chronicillnesssupport #chronicillnessawareness #mindfulmoment

Mindful Moments - Lake Pukaki 30s (Portrait)

Breathe deep, and recentre yourself. Listen to the sound of the water lapping at the shore and let your body relax and begin to unwind.Should you need something a little shorter, check out our Playlists for 15s or 30s.If you liked this video, or found it helpful, give it a like, share, and subscribe to be notified of the next Mindful Moment upload.Check out the Mind, Body and Spoons website at: https://mindbodyandspoons.com or on Instagram at @MindBodySpoons#chronicillnesssupport #chronicillnessawareness #mindfulmoment

Mindful Moments - Lake Pukaki 1m (Portrait)

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© Mind Body and Spoons, 2025

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© Mind Body and Spoons, 2025