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Craving an Antipodean classic, tonight was my MCAS

Craving an Antipodean classic, tonight was my MCAS take on Apricot Chicken.Made with fresh apricots, eschallots, and a herb/spice blend, this low histamine version tastes as good as the original Maggi recipe.Served with a side of tender-stem broccoli and creamy risotto (made without hard cheese), it made for a perfectly balanced dinner.Leave a comment if you´d like the recipe when it´s available!#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #fodmapfriendly #mcas #mcasawareness #lowcarb #ketodiet #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI #aussieclassic #aussierecipe

A working lunch with some punch! There´s a lot of

A working lunch with some punch! There´s a lot of talk about getting the most from your day and increasing your sleep or exercise routines.But, getting the right amount of nutrients to support activity when you´re on a restricted diet can be difficult.So, eat the rainbow at every meal - it´s easier than you may think. For instance, today we´re having salad with light green lettuce, dark green cucumber, yellow peppers, orange carrots, red radishes, and a red salad dressing from light olive oil and distilled vinegar with sweet paprika and golden linseed.To bump up the protein, we´ve added in some sautéed chicken breast and toasted pistachios and pumpkin seeds. Not pictured is the #glutenfree potato farl with cream cheese and green scallion tops.A tasty and filling lunch that´ll power us through the rest of the day.So, what´s on your menu for today?#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #fodmapfriendly #mcas #mcasawareness #lowcarb #ketodiet #feelgoodfood #eattherainbow #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI

Wimbledon and its famous strawberries, something t

Wimbledon and its famous strawberries, something that many with #MCAS can feel like they´re missing out on.So, how about some blackberries, blueberries and cream? It may not be exactly the same, but it sure tastes good just the same!#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #mastcellactivation #fodmapfriendly #mcasawareness #lowcarb #ketodiet #feelgoodfood #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminecooking #SIGHI

Website now live! It's taken a little longer than

Website now live! It's taken a little longer than expected, but that's life with a chronic illness.While there's still a lot to be put up, including many, many recipes, at the moment our famous chocolate-free brownie recipe is available for you to access.You'll also find information on ChefKit our @thechronicillnesschef and how she can help you out in the kitchen.So, what're you waiting for? Head over to mindbodyandspoons.com and get cooking!#LowHistamine #HealthyEating #MCAS #MastCellActivationSyndrome #EasyRecipes #chocolatefree #GutHealth #brownie #VeganRecipes #FoodIsMedicine #HealthyLiving #DigestiveHealth #CleanEating #RecipeOfTheDay #Yummy #SnackIdeas #VeganSnack #Nutrition #VeganLifestyle #FoodInspiration #WellnessJourney #lowhistamine #HealthyChoices #histamine #histamineintolerance #mcas #mastcellactivationsyndrome #eds #hypermobility #hypermobilityspectrumdisorder #edsawarenessmonth #lowhistaminediet #pots

A Sunday roast with the most; perfectly roasted du

A Sunday roast with the most; perfectly roasted duck breast with duck fat roasted potatoes, and steamed broccoli and carrots.Balancing the needs for protein dense foods, and varied nutrients in a limited diet can be tricky. Finding the tipping point between dishes being too fatty or lacking flavour can also feel like a challenge, Finding recipes that you can follow, that are easy and quick, and use minimal equipment, might have been difficult in the past, but now you've found @thechronicillnesschef and @mindbodyspoonsRecipe will be posted on the website, but for now... A little love goes a long way, so turn that 🤍 into ❤️ and give us a follow.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #fodmapfriendly #mcas #mcasawareness #lowcarb #ketodiet #feelgoodfood #lowhistamine #glutenfree #lowcarb #mcasrecipe #lowhistaminediet #SIGHI

Fridays are made for takeaways... until you can't

Fridays are made for takeaways... until you can't because you're #lowhistamine and unable to enjoy your old favs. Enjoy it in a #glutenfree bun, or a #lowcarb salad if the 'dirty' feels a bit too naughty.So, what if I told you a dirty secret, that a dirty burger is totally do-able, and absolutely delicious! These burgers are a great #mcasrecipe and include quick pickled cucumber, and tangy burger sauce. It tastes so good, you'd never know it's a #lowhistaminediet dinner.All the ingredients are from the approved #SIGHI list, and the cooking techniques are straight forward and easy.Recipe will be posted on the website, but for now... A little love goes a long way, so turn that 🤍 into ❤️ and give @mindbodyspoons and @thechronicillnesschef a follow.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #fodmapfriendly #mcas #mcasawareness #lowcarb #ketodiet #feelgoodfood

Some days you just need a little comfort food, and

Some days you just need a little comfort food, and this #lowhistamine #macandcheese makes the perfect #comfortfood meal.Add in some #mcasrecipe balsamic vinegar braised beetroot (reduction of maple syrup and distilled vinegar) and sauted greens has this #lowhistaminediet dinner hitting all the right spots.All the ingredients are from the approved #SIGHI list, and the cooking techniques are quick and easy.Recipe will be posted on the website, but for now... A little love goes a long way, so turn that 🤍 into ❤️ and give @mindbodyspoons and @thechronicillnesschef a follow.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #fodmapfriendly #mcas #mcasawareness

The most important meal of the day, breakfast! Get

The most important meal of the day, breakfast! Getting enough protein can be a problem for many with #MCAS but this porridge with flaxseeds, chia seeds, and a dollop of mascapone will hit the spot! An added boost of antioxidants, and flavour, with frozen blueberries, and fresh crunchy apples provide a range of mouth sensations for added satisfaction. Best of all, it's totally #lowhistamine and #mcasdiet approved!Recipe will be posted on the website, but for now... A little love goes a long way, so turn that 🤍 into ❤️ and give @mindbodyspoons and @thechronicillnesschef a follow.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #fodmapfriendly #mcasawareness #longcovid #longcovidrecovery #healthygut#immunesystemsupport #leakygut

Fresh salmon panfried with steamed carrots and asp

Fresh salmon panfried with steamed carrots and asparagus, and spiced fries - all #lowhistamine and #mcasdiet approved!Recipe will be posted on the website, but for now... A little love goes a long way, so turn that 🤍 into ❤️ and give @mindbodyspoons and @thechronicillnesschef a follow.#mcasrecipes #cfsme #chronicillness #fibromyalgia #lowhistaminediet #chronicillnesscooking #healthyfood #tastyfood #lowfatdiet #fodmap #mcascooking #chronicillnesschef #foodwriter #foodwriterlife #fodmapfriendly #mcasawareness #longcovid #longcovidrecovery #healthygut#immunesystemsupport #leakygut

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MCAS and Low Histamine Chocolate-Free Brownies

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© Mind Body and Spoons, 2025

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© Mind Body and Spoons, 2025