Whilst this page is a bit empty now, there will be links to Mind Body and Spoons mindfulness practices, mental health help, and how Dr. Alice can help you navigate your journey with chronic illness.

Mind Body and Spoons will also be offering online and in-person Narrative Therapy workshops with our resident writer, Kit, to help you express yourself through the written word.

Please check back later, or subscribe to our mailing list to be notified when there are updates.