How Mind Body and Spoons Started:

Mind Body and Spoons was born from a discussion relating to food, good food, tasty food, and the lack of decent recipes and knowledge on the internet. There are many, many websites offering very little actual achievable recipes. There’s a lack of understanding of how cooking can enhance diet, how the use of herbs and spices can aid or hinder in the development of flavour. We won’t even mention the lack of comprehension around Low Histamine diets, and the physical reactions that can be inflicted on diners who eat the wrong foods.

All of our recipes are based on the recommended ingredients listed on the SIGHI (Schweizerische Interessengemeinschaft Histamin-Intoleranz) list, arguably the most comprehensive list of low histamine foods that are recommended for those with MCAS (Mast Cell Activation Syndrome). Many of these recipes can be modified to be shared with non-MCAS dinner partners, or can be prepared in bulk and frozen for later consumption – a huge factor for those with a chronic illness who need to manage their energy.

When it comes to managing energy levels and preparing food, those with illnesses such as CFS/ME, Fibro, and Long Covid can suffer from missing nutrients, and be subjected to bland food owing to a lack of time/energy to cook with appropriate ingredients. Discovering tips. tricks, and cheats that professional chefs use can be a revelation to many, and applying them in this context can be a game changer!

Who’s Behind Mind Body and Spoons?

Handling all things to do with the ‘mind’ is our in-house Clinical Psychologist, Dr. Alice. You can read all about her here on her page.

Meanwhile, handling the pots, pans, and content creation is our ‘body’ manager, Chef Kit, and you can read about her here.