Welcome to
A Spoonful of Goodness
from
Mind, Body and Spoons
If you’ve been directed here, it means you’ve been invited to access our special content available only via our QR coded invitation.
Below you’ll find a link to download our pdf recipe for MCAS Brownies, written by The Chronic Illness chef, Kit Smyth which is just one of our favourite tasty treats. You’ll also find links to some of our Mindful Moments from Dr. Alice Kennedy, so you can take a few moments and just breathe.
You’re also welcome to browse around the website, sign-up to our Substack, and follow us on Instagram to stay up-to-date with news and events – don’t worry, we don’t do spam emails, we’ll only contact you with Mind, Body and Spoons information that you might actually be interested in!
So, sign up here, and we’ll send you a small thank you for being a part of our MBaS community
Enter your email here:Spoonful of Goodness Free Download
What’s on over at YouTube?
Pop over to YouTube where we host our Mindful Moments, and share real cooking tips, tricks, and live stream cooking sessions for community members!
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| Substack | YouTube | |
| Sign up to our Substack and be the first to know about our events, in-person and online workshops, and free recipes for chronic illness-friendly cooking! | Follow us on Instagram where we regularly post information about new recipes, our ‘Table Today’ pictures, and of course to take 5 with a Mindful Moment! | Check out our special edition mini-mindful moments to give yourself a break from your daily grind. Under 5-mins to increase your sense of self, relaxing in the sounds of nature and refocus to make the most of your day. |
Thanks for joining us, we look forward to meeting you at our events, online or in person, and sharing your chronic illness journey together.
Until then,
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| Chef Kit | Dr. Alice |
